Desk Posture Timer
Use this timer to help alleviate neck and back strain throughout your work day
Tip: enable browser window notifications and turn on your computer volume to hear the posture timer
Free posture tool
Your break,
on schedule.
on schedule.
Set an interval, choose your exercises, and let your body breathe.
20:00
Ready
Choose your exercises, then start.
Sound
Notify
Auto-restart
0breaks today
Choose your break exercises
1:00
Now hold it
Your posture
reset cues.
reset cues.
Take a moment to set your posture before heading back to work.
1
Tailbone up
Tilt your pelvis so your sitting bones point down and your lower back has a gentle natural curve.
2
Tip shoulder blades into back pockets
Gently draw your shoulder blades down and back, away from your ears.
3
Slightly tuck the chin
Draw your chin in gently so your head sits directly over your shoulders — not forward.